“All martial, no art.” The official fighting system of IDF, police units, and spec ops groups around the world, Krav Maga classes teach you how to defend yourself with practical, battle-tested techniques. Our classes are fun and ferocious, and fitness is a key component, so wear comfortable workout clothes and bring a water bottle!

“You don’t really know yourself until you’ve been in a fight.” Sparring sessions are fun, supervised times where students compete in safe but challenging ways, wearing shin guards, gloves, etc. People pair up and clash at a safe speed, until it is determined that one would have lost. The loser does a penalty while the winner finds a new match.

“Iron sharpens iron.” Do you have a difficult schedule? Do you want to progress as quickly as possible? There is no better way to learn than one-on-one sessions with an elite trainer. Sessions are based on your goals/interests. Meet and train at QCFC or have Molotov come to you!

Hero Academy is our kid-friendly program that teaches kids all the basics of Krav Maga without the more savage techniques found in our adult classes. H.A. also includes elements of counter-abduction and grappling. For ages 5-11.

In a fight, you always want to stay on your feet, but should you hit the ground, what then? Ground-fighting classes incorporate takedowns, reversals, and striking in one dynamic continuum that leads toward one conclusion:

GET. UP.

“Night club meets fight club!”
BANG! Boxing is 45 min. of heavy bag work, calisthenics, stretching. There are no breaks. You grab water as you need. It a fun and serious workout!

16 oz. gloves required. We have them for sale or you can bring your own.